Learn the proper way of Meditating with Santosh MARG!
Is learning proper Meditating necessary for you?
Everything in the world is connected. Misalignment of body, mind, and soul creates many issues in our day-to-day life. Meditation in the proper way can be the first step to aligning body, mind, and soul.
An ancient spiritual practice, Kriya Yoga is "union (yoga) with the Infinite through a certain action or rite (kriya).
Paramahansa Yaognanda,The first Indian Monk who designed and taught a proper modern course of this ancient spiritual practice "Kriya Yoga" especially for 32 years in Los Angeles, USA and is known as "Father of Yoga in the West." The first step of the “Kriya Yoga Course" is "Meditation".
As Paramhansa Yogananda said, “In the body, life is templed; in the mind, light is templed; in the soul, peace is templed. The deeper one goes into the soul the more that peace is felt; that is super consciousness.”
During meditation by concentration techniques, restless motion is removed from the mind. In the perfect stillness of body and mind, one enjoys the ineffable peace of the presence of the soul.
Meditative techniques have spread worldwide and they have also found application in non-spiritual contexts, such as business and health.
Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
This valuable Meditation Practice can learn by registering here for the next upcoming class at the welcome value of INR 999/- only.
Every month’s 4th Sunday!
Live – Online with Dr Santosh Parab (language Hindi-English)
